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- Thought leader- 3 time TEDx speaker- Author- Global teacher of healing breathing patterns

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1 day ago
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It is a great joy for Max to teach and connect with people in person again sharing and experiencing breathing patterns together and seeing the individual change unfold during every workshop Therefore it is wonderful to see so many events lined up this season and the next one will be in the Netherlands in the lovely city of Groningen Max will teach 4 inspiring workshops at on breathwork well-being and emotional health The workshops will take place on Saturday and Sunday and no previous experience in breathwork or yoga is necessary For all further details please follow the link in BIO and see you in Groningen! @openyogagroningen #maxstrom #breathetoheal #breathwork #breathingpractice #breathworkhealing #groningen #thenetherlands #breathingtechniques #mentalhealth #yogamentorship #yogaeducator #yogapractice #yogaworkshop #maxstrombreathetoheal #yoga #yogapractice #yogaevent #anxiety #depression #panicattacks #sleeplessness #breathworkteacher #openyoga #yogaschool #yogaamsterdam #emotionalhealing #emtionalwork #breathe
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3 days ago
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The comfort of being home after a long day your favorite mug with hot tea a soft and warm blanket – home has many precious things big and small that ground and comfort us ✨ That makes it a comfortable and safe haven from which to explore the discomfort inside ourselves To discover what it is that we no longer need and then to release it When we are grieving we tend to close the door of our comfy home and unfortunately also the door to our heart Together we live together we love and together we must grieve For only when we allow ourselves to grieve only when we share our pain with our loved ones and allow them to be there for us only then can we reconcile with what we have lost Not forget but carry with us in light and loving memory It’s time to open the door to your heart Join us on the path of Grieve to Heal on Saturday 8 October We encourage you to also open the door of your home to someone who is special to you and to experience this work together On Sunday 9 October you will have the opportunity to learn the art of storytelling from a master of storytelling himself Stories are the primary way in which we human beings teach and learn However many of us believe that our own stories are not good enough not worthy to be told or we are afraid to tell a story in front of a group Max has designed a workshop in which you will learn practical and inspirational tools to start writing and telling your own stories We are all born storytellers all we need to do is believe in ourselves Join us on 8 – 9 October 2022 for either or both Livestreams Let’s embark on a new journey together For all further details about the Livestreams please visit our website or follow the link in BIO #maxstrom #maxstrombreathetoheal #yogapratice #yogaonline #breathtechniques #breathworkhealing #breathetoheal #breathingpractice #yoga #yogateaching #stressrelief #antidepression #breathwork #breathingtechniques #antistress #anxietyrelief #sleepdysfunction #meditation #grieve #healing #onlineteaching #yogaflow #yogamat #gentleflowyoga #relationship #mindfulness #transformation #mentalhealth #yogaworkshop #storyofyourlife
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@maxstromofficial
6 days ago
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It might be stating the obvious but as a society we are in desperate need of teachers who can help people to end their anxiety and panic attacks These teachers come from all different kinds of professions backgrounds and work fields They have in common that they are healers coaches and guides who are compassionate about teaching emotional healing understanding the human connection between vulnerability isolation and intimacy and the interconnection of emotions with the body We need YOU to help people crack the cement that they have built around their hearts To release what has been suppressed for so long and to guide them on their way towards a calm free and light state of being Help people to have a smile on their face again that is coming from the heart With the Breathe to Heal 40-hour Facilitator training designed by Max specifically for emotional healing you can change your life – and the life of others For further details about the training please follow the link in BIO and join Max in this transformational training #maxstrom #maxstrombreathetoheal #training #breathetoheal #breathingpractice #yoga #breathwork #breathworkhealing #breathingtechniques #yogamentorship #yogaeducator #yogateachers #yogapractice #yogahealing #yoga #yogateachertraining #utrecht #thenetherlands #yogaamsterdam #FacilitatorTraining #anxiety #loneliness #grief #healing #therapists #lifecoaches #healthprofessionals #breathworkteacher #moderneducation #neverstoplearning
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@maxstromofficial
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1 week ago
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What a wonderful welcome to Utrecht with the Friday evening workshop on the 23th already booked out and currently it is only possible to register for the waiting list Max is excited that so many of you are joining him There are still a few spots left on Saturday at The workshop on Saturday is"The Secret of Using Movement to Find Stillness“ A unique practice that will enhance your strength and yet brings you to a profound state of stillness The class will include Inner Axis yoga wisdom beyond the mat breathing patterns and focus exercises Max is looking forward to connect with many of you in person because together we can create a community where we feel welcome valued and understood It’s time to come together For all further details please follow the link in BIO and see you in Utrecht @yogamovesutrecht #maxstrom #breathetoheal #breathwork #breathingpractice #breathworkhealing #yogautrecht #utrecht #breathingtechniques #yogamentorship #yogaeducator #yogapractice #yogaworkshop #maxstrombreathetoheal #yoga #yogapractice #yogahealing #yogaevent #anxiety #depression #panicattacks #sleeplessness #breathworkteacher #yogamoves #yogaschool #thenetherlands #yogaamsterdam #unitedkingdom #emtionalwork #breathe
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@maxstromofficial
1 week ago
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One of the questions people ask me most often is: how can I open the door to the suppressed and unreconciled emotions that I hold? Well first of all you need to feel the desire that you want to change something You need to feel that there is something that has to happen in order to move on Very often it is a state where people feel lost alone sad bored stuck paralyzed basically doing the same thing every day in order to please other people and losing themselves a little bit more every day So in order to open the door to arrive at a spirit that is calm you need to feel the urge to change Breathing patterns can help you to access and release experiences traumas and emotions that you once were faced with and haven’t processed and reconciled with Doing breathwork is a step towards releasing what doesn’t have to be yours to carry releasing what holds you back and what makes you relapse into old patterns It’s not easy to trust and let go but believe me or better yet try for yourself: breathwork goes straight to the core to the cause of the symptoms It cracks open the cement that has been covering your heart In my years of teaching I have seen over and over again how breathwork can transform lives This is my daily inspiration and I feel blessed to be part of healing journeys all over the world You know when it’s time for you to take the step towards change When it’s time to lighten the load on your heart Don’t let fear of the unknown hold you back You will not walk this path alone We got you I hope to see you soon the upcoming months are a time to connect grow evolve and of course breathe together #maxstrom #breathetoheal #breathwork #inneraxis #maxstrominneraxis #yoga #yogainspiration #breathworkhealing #relaxation #timeforgrowth #inspiration #circleoflife #sourceoflife #emotionalwork #facingemotions #mindfulness #yogahealing #wisdom #meditation #moderneducation #mindfulness #existence #traumahealing #consiousliving #breathe #timeforchange #creatingchange #psoitiveimpact
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@maxstromofficial
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2 weeks ago
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Many of us look at the place in our chest that we’ve cemented over like it’s a Pandora‘s box Because of this we have an intense fear of releasing the monsters from this box into the world so we keep the lid on tight But what if you are completely incorrect? What if it is not a Pandora’s box but more like a prison? And in this prison you have kept your own inner child chained and in distress Opening the door to this prison will not destroy the world or you In fact the result will likely be exactly the opposite It helps to heal you and all those around you It is the very key to emotional health that you have been seeking #maxstrom #breathetoheal #maxstromquotes #breathwork #inneraxis #maxstrominneraxis #circleoflife #sourceoflife #emotionalwork #facingemotions #mindfulness #yogahealing #yoga #yogaquote #yogainspiration #breathworkhealing #relaxation #timeforgrowth #inspiration #quote #wisdom #meditation #moderneducation #mindfulness #existence #traumahealing #consiousliving #breathe
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@maxstromofficial
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2 days ago
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How often is it implied in our society that being sensitive is a weakness? That showing your emotions your struggles and your tears is a sign of weakness? Especially men are told to withhold their tears to not cry to be strong and push through Yet all of us regardless of gender age and culture we all know the feeling when there’s a lump in your throat and your eyes are about to fill with tears and we try our hardest to keep it inside So I tell you: don’t hold them back Find the time and a safe place and let your tears flow freely Showing your emotions is not a sign of weakness The longer you suppress them the thicker the wall around your heart becomes Don’t create an emotional prison for yourself Unlock the door and start your journey towards healing It will be the most import thing you do for yourself and for your loved ones #maxstrom #breathetoheal #maxstromquotes #breathwork #inneraxis #maxstrominneraxis #tearsoflove #emotionalhealing #emotionalwork #facingemotions #mindfulness #yogahealing #yoga #yogaquote #yogainspiration #breathworkhealing #relaxation #timeforgrowth #inspiration #quote #wisdom #cry #moderneducation #mindfulness #existence #traumahealing #consiousliving #breathe
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@maxstromofficial
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4 days ago
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This October it is time to return to beautiful Switzerland and lovely I will start my Switzerland tour with the 3-day Breathe to Heal immersion in Kreuzlingen In this weekend we will be using specific breathing patterns to go straight to heart of the matter The breathwork and gentle movement will give us direct access to our emotions even emotions we buried a long time ago which are usually the ones causing the problems We are living in a very challenging time with many events happening around us that we have no influence over yet they influence our lives so much So some days it might feel hard to stay sane and to not get caught in a mind attack of worry So all we can do is focus on our physical health our emotional health and the well-being of our loved ones and community The Breathe to Heal 3-day immersion is an intense experience as many feelings will come up to the surface By dedicating 3 days to this work you give yourself the chance to reach a peaceful and calm state that has been buried along with your feelings a long time ago Having experienced the techniques and gained insights you’ll be able to transform your internal state and feel empowered to make new and meaningful life decisions for yourself and others and to navigate through those difficult times I hope you will join me as we come together as a community and together create a positive impact for each and every one of you For all further information and to register please visit the link in BIO @yogagrenzenlos #maxstrom #maxstrombreathetoheal #breathetoheal #yoga #switzerland #yogazurich #swissyoga #yogaschweiz #schweiz #kreuzlingen #breathingpractice #breathwork #breathingtechniques #yogapractice #yogaworkshop #mentalhealth #anxiety #depression #panicattacks #sleeplessness #loneliness #grief #healing #zurich #emotionalhealth #emotionalhealing #breathworkhealing
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@maxstromofficial
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1 week ago
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It’s been so meaningful for me to see what this work has done for people and how it’s changed their lives And we need this kind of change and thus this kind of work in the world now more than ever We need you as a teacher of compassion we need more teachers to share this work to help people crack the cement that they build around their hearts To help them with breathwork and yoga to have their soul reach a calm state and to have a smile on their face again that is coming from the heart With the Breathe to Heal 40-hour training Facilitator training created by Max you can change your life – and the life of others If your work involves helping people process PTSD anxiety grief or sleep disorders adding Max’s method to your healing repertoire allows you to facilitate post-traumatic healing so that your clients arrive at post-traumatic freedom The training is going to take place at the end of November and here are the details:Date: 28 November – 3 December 2022Location: Utrecht The NetherlandsHosted by: Price: €1 199 (incl VAT)Book before 16 October and get the Early Bird rate of €1 099!YACEP: 40 hours creditFor further details about the training please follow the link in BIO and join Max in this transformational training @yogamovesutrecht #maxstrom #maxstrombreathetoheal #training #breathetoheal #breathingpractice #yoga #breathwork #breathworkhealing #breathingtechniques #yogamentorship #yogaeducator #yogateachers #yogapractice #yogahealing #yoga #yogateachertraining #utrecht #thenetherlands #yogaamsterdam #FacilitatorTraining #anxiety #loneliness #grief #healing #therapists #lifecoaches #healthprofessionals #breathworkteacher #moderneducation #neverstoplearning
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@maxstromofficial
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1 week ago
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Instead of “being perfect“ try to be yourself Be true to what makes you happy what drives you and what gives you joy Not how others see you want or expect you to be Step into the eye of the storm in your inner and outer world and ask for guidance from yourself Your inner child the pure soul that didn’t compromise authenticity for anything this child knows And what you really need to do is take care of him or her Forgive yourself for feeling imperfect and you will realize that there is no such thing as humans being perfect And that’s perfectly OK Forgive others and you will be able to free yourself from the anger that’s been holding you back I know it sounds simple and I know that it’s really not easy But you can do it Life has many ups and downs but if you remove the desire to be perfect and in return find the freedom to be yourself you will walk a little lighter through life #maxstrom #maxstromquotes #wisdom #mindfulness #inspiringquotes #forgiveness #timetoheal #healing #mindfulness #intuition #innerwisdom #teachbyexample #forgivenessquotes #maxstromretreat #yogaquote #yogahealing #shineyourlight #innerlight #hope #forgive #forgiveyourself #yoga #breathwork #inneraxis #maxstrominneraxis #breathworkhealing #breathtoheal #timeforgrowth #inspiration #quote
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@maxstromofficial
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1 week ago
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I look back on such a profound and special time we had together in London I thank everyone who joined me last weekend at It was wonderful to meet you and to share our time and our breath I hope to connect with many of you again soon - Thank you very much Laura! You're a bright light in this world and your smile warms hearts wherever you go Assisting Max Strom this morning at Triyoga “Close your eyes imagine forgiving the person sitting on your left the person to your right and the person in-front of you for not being perfect⚡️Now imagine the possibility of forgiving yourself for not being perfect” Max Strom dropping gems everytime his mouth opens 😁 @triyogauk @laurafreemanyoga #Repost #maxstrom #breathetoheal #breathwork #breathingpractice #breathworkhealing #yogalondon #yogauk #breathingtechniques #mentalhealth #yogapractice #yogaworkshop #yogahealing #maxstrombreathetoheal #yoga #yogapractice #breathworkteacher #triyoga #yogaschool #london #uk #unitedkingdom #england #breathe
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@maxstromofficial
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2 weeks ago
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Max is very happy to call Utrecht his home again Wandering through the old streets along the canals and meeting friends in and around the city He is excited to teach at and to connect with the warm community that has welcomed him for many years Join him on 23 - 24 September at Yoga Moves He will teach 2 inspiring workshops on breathwork well-being and emotional health which are suitable for everyone no previous experience necessary Max will teach a workshop on Friday evening and one on Saturday in the early afternoon Please note that the first workshop on Friday evening is already fully booked and currently it is only possible to subscribe to the waiting list For all further details please follow the link in BIO and Max is looking forward to meet many of you in Utrecht @yogamovesutrecht #maxstrom #breathetoheal #breathwork #breathingpractice #breathworkhealing #yogautrecht #utrecht #breathingtechniques #mentalhealth #yogamentorship #yogaeducator #yogapractice #yogaworkshop #maxstrombreathetoheal #yoga #yogapractice #yogaevent #anxiety #depression #panicattacks #sleeplessness #breathworkteacher #yogamoves #yogaschool #thenetherlands #yogaamsterdam #unitedkingdom #emtionalwork #breathe
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